019 - All Things Balance

All Things Balance We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger Warnings for this episode: In episode 019, we cover: What balance looks like in various seasons of life Boundaries & Routines are important for balance A reminder for our listeners: true balance is simply giving yourself grace & trusting the process. Resources from this episode: Boundaries are important and needed for balance, and so are routines. Need help with boundaries? Listen to our boundaries episode: Youtube:https://www.youtube.com/watch?v=euZWBJeoAWU&list=PLxKfOKiYEo28F7KRVusRaRUWFAHujwPdn&index=13 Spotify: https://open.spotify.com/episode/7uln7XneEOo8T8IdKketna Need help with routines? Listen to our routines episode: Youtube:https://www.youtube.com/watch?v=rFlr_oGXHAw&t=2s Spotify: https://open.spotify.com/episode/1sTMKX3eXpNdw7myjCTRhV Eve Rodsky website: https://www.everodsky.com/ Link to the episode Rodsky was on in Mary’s Cup of Tea: https://maryscupoftea.com/168-imbalances-in-relationships-how-to-fix-them-with-eve-rodsky/ Join HypnoBesties to help you destress and have access to a wonderful community, as well as a library of hypnosis! https://stan.store/UplevelSociety/p/hypnobesties-?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn8k84rdwg-Vnu1kAFhv6z1relo0snkRUtgdxbZEAC2EnkfQYXEN4pl_8jMpY_aem_VOqlqXpOhJrdVM4iMjtEvQ Finch App Download: Android: https://play.google.com/store/apps/details?id=com.finch.finch&hl=en_US Apple:https://apps.apple.com/us/app/finch-self-care-pet/id1528595748 Check out the All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about Wanna listen somewhere else? https://allthingsmentalpodcast.com/listen Corrections: N/A Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla