10-20-30 Kettlebell Method - Sample Workout

Try a FREE WEEK of “300” KB Challenge Workouts now! Visit 👉 forestvance.kit.com/10887bca24 10-20-30 Kettlebell Method - Sample Workout PART 1: Strength and Cardio Intervals Set a timer for 60-second intervals. Each interval: - First 30 seconds: Easy pace - Seconds 31-50: Push harder - Seconds 51-60: Max effort Move directly to the next exercise without resting. Complete 3 rounds, with 60 seconds of rest between rounds. Exercises: - Dead Stop KB Swing → One-Arm KB Swing OR KB Snatch (last 20/10 sec) - Push-Ups (increase difficulty as you go) PART 2: Strength and Mobility Circuit - Same interval setup. Complete 3 rounds. Exercises: - Alternating Reverse Lunges (bodyweight for first 30 sec, add weight for last 20/10 sec) - One-Arm KB Rows (30 sec per side, increasing weight) - Jumping Jacks Try a FREE WEEK of “300” KB Challenge Workouts now! Visit 👉 forestvance.kit.com/10887bca24 #kettlebellworkout #10-20-30challenge #strengthtraining #intervaltraining