10 BEST POSES FOR BALANCE + COORDINATION | Chiropractor + Yoga Instructor

YOGA PART TWO | 10 BEST POSES FOR BALANCE + COORDINATION TAUGHT BY CERTIFIED CORE POWER YOGA SCULPT INSTRUCTOR + GONSTEAD CHIROPRACTOR BENEFITS OF YOGA AND BALANCE TRAINING • BODY AWARENESS – the sense of how your limbs are oriented in space, also known as proprioception, which decreases the likelihood of injury. • COORDINATION – your entire body working together to prevent falls and stumbling, to help in everyday life. • JOINT STABILITY –promotes stables knees, ankles, hips, and shoulders. • QUICKER REACTION TIME –improve your reaction time. Reaction time to everyday life slip or stumble can prevent major falls. • LONG TERM HEALTH - As we age, our balance can deteriorate, something we want to avoid. WARM UP OPTIONS 30 SEC EACH WARM UP – PERFORM 3X • MARCHES • JUMPING JACKS • BUTTERFLY (WARMS UP THE HIPS) YOGA POSES (20-30SEC HOLDS WITH 5 SEC RESTS) 1. TREE POSE - FLOOR | ANKLE | CALF | THIGH 2. DANCERS POSE 3. WARRIOR II 4. HALF MOON 5. CRESENT LUNGE - AIRPLANE POSE - WARRIOR III 6. EAGLE POSE 7. STANDING HAND-TO-BIG-TOE POSE 8. CALF RAISE POSE 9. SUPINE MARCHES 10. SIDE PLANK IT IS EVIDENT HOW IMPORTANT BALANCE IS TO LIVING A HEALTHY, FUNCTIONAL LIFE. IT IS IMPORTANT TO INCORPORATE BALANCE EXERCISE INTO YOUR FITNESS ROUTINE. __ SUBSCRIBE to see all our videos and be alerted when new videos are uploaded: https://www.youtube.com/drryanhetland __ More Resources from Dr. Ryan Hetland https://www.instagram.com/drryanhetland https://www.facebook.com/drryanhetland https://www.rhhealthinjury.com/ __ Dr. Ryan Hetland's Office | Twin Cities, Minnesota RH Health & Injury Specialists is located at: 5759 Blaine Ave, Inver Grove Heights, MN 55076 651-756-7941 __ *Disclaimer: Results are not guaranteed and vary from person to person