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  Duration: 10 minutes, 37 seconds

  
  

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• 12 MIN AB WORKOUT - Medium Level No Equipment I Pamela Reif

  
  

  Uploaded: 19 May, 2020

  
  

  Duration: 12 minutes, 40 seconds

  
  

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• 10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks No Equipment I Pamela Reif

  
  

  Uploaded: 19 May, 2021

  
  

  Duration: 10 minutes, 34 seconds

  
  

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• 20 MIN FULL BODY WORKOUT - Beginner Version No Equipment I Pamela Reif

  
  

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• 10 MIN LOWER AB WORKOUT No Equipment I Pamela Reif

  
  

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• 15 MIN HAPPY DANCE WORKOUT - burn calories and smile No Equipment I Pamela Reif

  
  

  Uploaded: 19 May, 2021

  
  

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• Slim Arms in 1 Week 9 MIN Arm Fat Loss Workout - No Equipment, Standing only

  
  

  Uploaded: 19 May, 2023

  
  

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• 10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings No Equipment I Pamela Reif

  
  

  Uploaded: 19 May, 2021

  
  

  Duration: 10 minutes, 31 seconds

  
  

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• 10 Min ALL STANDING ABS Workout Daily Routine, No Jumping, No Repeat, No Equipment

  
  

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• 15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level

  
  

  Uploaded: 10 May, 2024

  
  

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• 15 MIN SIXPACK WORKOUT - intense ab workout No Equipment I Pamela Reif

  
  

  Uploaded: 19 May, 2021

  
  

  Duration: 15 minutes, 41 seconds

  
  

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• Love Handle Workout 8 min Abs & Obliques Burn Home Workout

  
  

  Uploaded: 19 May, 2022

  
  

  Duration: 8 minutes, 9 seconds

  
  

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• 10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)

  
  

  Uploaded: 19 May, 2021

  
  

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• 15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home No Repeat

  
  

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  Duration: 16 minutes, 55 seconds

  
  

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• 10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

  
  

  Uploaded: 19 May, 2023

  
  

  Duration: 10 minutes, 44 seconds

  
  

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• 5 MIN TONED ARMS WORKOUT - No Equipment

  
  

  Uploaded: 19 May, 2022

  
  

  Duration: 6 minutes, 43 seconds

  
  

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• 10 min STANDING ARM WORKOUT With Dumbbells Biceps, Triceps and Shoulders Zero Pushups

  
  

  Uploaded: 19 May, 2023

  
  

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• Strengthen Your Core - Just 6 Minutes A Day!

  
  

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• 30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home SELF

  
  

  Uploaded: 20 May, 2019

  
  

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• SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days 10 min Workout

  
  

  Uploaded: 19 May, 2021

  
  

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