10-Minute Beginner Metabolic Workout

This routine takes minimal time and zero equipment. Even if you're a beginner you can do this!! Here's the routine: Perform each circuit AS MANY ROUNDS AS POSSIBLE in 5:00. 1st Circuit: High knee jogging-20x Tall plank w/ hip flexion-10x/side Jumping jacks-20x Squats-10x 2nd Circuit: Lateral skater hops-10x/side Elevated or regular push-ups-10x Total body extensions-20x Sprint strides-20x Come join The Strong Mommas Squad for more free tips and accountability to be strong and healthy as a mom without getting wrapped up in the vanity culture! Go to https://www.facebook.com/groups/strongmommassquad/ For full workout program programs, nutrition coaching, accountability and support, join the Strong Mommas Coaching Program: https://www.strong-mommas.com/coachingprogram.html And for even more training and nutrition guidance for women looking to be strong and healthy, visit www.strong-mommas.com!