When it comes to core strength...there is ALWAYS room for improvement! Try throwing this 10 minute core workout for runners into your training plan (even once a week will do!) to improve your run form and decrease your low back pain!
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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
https://www.youtube.com/watch?v=EIb_mtyZe-w
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