10 Minute Yoga Moment

It’s been a little while since I gave y’all the first few minutes of a class, so here we are! This is from last week’s virtual session. It was such a good time of presence in the moment. Now you’ve got 10 minutes, right? Add this tidbit to your day and see how you feel from there. I can guarantee you won’t regret taking the time to do so ✨ If you want the full class, sub to my growing community and on-demand yoga/movement library OR purchase this class (and others!) via this link here 👇🏾 https://www.patreon.com/posts/157173935?utm_campaign=postshare_creator Let me know how it feels when you get to it! ALSO 🗣️ join me May 9th for another virtual yoga session! Details in most recent post! Happy practicing ✨ #journey2antoinette #fatyoga #Blackyogateacher #movementheals #plussizeyoga #10minuteyoga #beginnerfriendlyyoga #beginneryogaflow