10x10 Virtual Master Course: Protocol Overview

In this video, we summarize the contents of the newly release "10x10 Virtual Master Course". The course includes a comprehensive overview of this repeat sprint protocol, examining the origins of the method as a rehabilitation technique and how it has evolved into a broadly used speed and conditioning tool. This summary provides you with enough information to go out and experiment with the protocol with very little required for setup and equipment. The course includes full lectures on all aspects of the 10x10 protocol from setup, conditioning workouts, speed training, rehabilitation and potential opportunities for growing the protocol. There are interviews with numerous professionals who have used the protocols and/or provide technological support for the protocol. We also have a number of demonstrations of the protocol with various groups and applications. The full 14 hour course is available here: https://www.sprintcoach.com/offers/3WdhJE6w/checkout More clips and previews of the course are provided on my Instagram channel at: https://www.instagram.com/derekmhansen/ The course will be available for discounts periodically, so keep an eye out for promotions on my various social media channels. Derek Hansen https://www.sprintcoach.com/ https://www.runningmechanics.com/