www.yorkvillephysiotherapy.com - In this Video, Toronto Physiotherapist James Braithwaite leads a comprehensive example rotator cuff exercise protocol. You can do this program most days in the week if you like (up to 4x/wk, start at 2x/wk)
Click the link below to sign up for our live online rotator cuff classes!:
https://yorkvillephysiotherapy.us18.list-manage.com/subscribe?u=0b35319cce4263f2b51757849&id=3c69d093c8
See the article with more details about this rotator cuff protocol:
https://yorkvillephysiotherapy.com/a-rotator-cuff-exercise-protocol-for-at-home-use/
00:00 - Start
02:00 - Small side raises x15
03:34 - Small scapular raises x15
04:30 - Small forward raises x15
05:29 - Small extensions (reach back) x15
07:04 - Slow lowers x10
08:18 - External rotation x15
09:27 - forward projections x15
11:03 - Sword Pulls x15
12:55 - WOW exercise x15
