This coming week, across the land people will bow their heads and give thanks, either spoken or quietly in their hearts. We will give thanks for food, for family and for God's providence.
Focus Pose ~ Bowing in yoga shows respect for the practice, your body, and the world. It symbolizes surrendering ego and intellect to higher wisdom. At the end of class, bowing with hands in Anjali Mudra (prayer pose) expresses gratitude and concludes the practice.
