In this video, I cover 15 tips you can use to help combat anxiety. Reminder: this isn't a substitute for therapy, but can help you cope with the stress that occurs alongside anxiety.
This isn't a source, but I found it after making this video and think this site is a pretty good resource for depression and anxiety alike:
https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety
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