Llandeilo to Pumsaint and along the forestry track all the way to the gate above Cwrt-y-cadno.
6.09 Taliaris crossroads
10.00 Talley
11.38 Talley pinch point
14.34 - 16.04 multiple areas of single lane
18.30 Crugybar
19.44 turn onto Lampeter Road
22.02 Pumsaint
22.12 turn off main road
27.07 start of NRW forestry track
