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• 17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men

  
  

  Uploaded: 04 May, 2017

  
  

  Duration: 18 minutes, 8 seconds

  
  

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• How to Stretch Routine - Improve Flexibility Exercises Full Body Static Stretches Cool Down Exercise

  
  

  Uploaded: 05 May, 2013

  
  

  Duration: 17 minutes, 11 seconds

  
  

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• 12 Min Beginner Arm Workout for Women & Men with Weights at Home - Easy Arm Workouts for Beginners

  
  

  Uploaded: 04 May, 2017

  
  

  Duration: 14 minutes, 32 seconds

  
  

  Views: 869.5K
  

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• 20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

  
  

  Uploaded: 04 May, 2017

  
  

  Duration: 22 minutes, 41 seconds

  
  

  Views: 5.6M
  

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• 8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

  
  

  Uploaded: 05 May, 2015

  
  

  Duration: 9 minutes, 46 seconds

  
  

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• 10 Min Standing Ab Workout - HASfit Standing Ab Exercises - Standing Abdominal Exercises Workouts

  
  

  Uploaded: 05 May, 2013

  
  

  Duration: 13 minutes, 36 seconds

  
  

  Views: 0.9M
  

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• 15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People

  
  

  Uploaded: 04 May, 2017

  
  

  Duration: 16 minutes, 11 seconds

  
  

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• 20 Minute Upper Body Dumbbell Workout - Great For Beginners

  
  

  Uploaded: 04 May, 2018

  
  

  Duration: 25 minutes, 33 seconds

  
  

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• 30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight

  
  

  Uploaded: 03 May, 2022

  
  

  Duration: 31 minutes, 6 seconds

  
  

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• 18 Min Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve Pain

  
  

  Uploaded: 04 May, 2017

  
  

  Duration: 19 minutes

  
  

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• 15 Minute Full Body Dumbbell Workout [Strength and Conditioning]

  
  

  Uploaded: 03 May, 2021

  
  

  Duration: 17 minutes, 17 seconds

  
  

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• How To Lose Arm Fat

  
  

  Uploaded: 05 May, 2014

  
  

  Duration: 12 minutes, 52 seconds

  
  

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• 15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exercises - Exercise for Elderly

  
  

  Uploaded: 05 May, 2013

  
  

  Duration: 17 minutes, 56 seconds

  
  

  Views: 2.5M
  

  By: HASfit

• 20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight

  
  

  Uploaded: 03 May, 2023

  
  

  Duration: 25 minutes, 54 seconds

  
  

  Views: 319.6K
  

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• 12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch

  
  

  Uploaded: 04 May, 2017

  
  

  Duration: 14 minutes, 27 seconds

  
  

  Views: 1.8M
  

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• 20 Min Strength Training at Home - No Repeat Full Body Dumbbell Workout for Women & Men with Weights

  
  

  Uploaded: 02 April, 2024

  
  

  Duration: 30 minutes, 17 seconds

  
  

  Views: 40.0K
  

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• 6 PACK ABS For Beginners You Can Do Anywhere

  
  

  Uploaded: 04 May, 2019

  
  

  Duration: 12 minutes

  
  

  Views: 102.8M
  

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