Outdated since stamina changes
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example run of a 1+6 scaled cox raid on an ironman
prep consists of:
4 ovl/4 enh/10 revits/20 brew/1 antipoison
5 nox/12 golpar/34 buchu
important notes:
- Blood Fury is NOT mandatory but it does save you some stam since you are allowed to camp melee hand more due to the passive healing
- If you are not using Blood Fury you can camp melee hand until you are ~50 hp and then transition back to 4:0 to regain some hp with Sanguinesti Staff
- 5-6 Tonalztics of Ralos specs on the head during headphase will take it to near 0 def afterwards if you have zcb you can spec with that for the remainder of the phase