Ladies and gents, welcome back. It's been about two weeks since the last video. I've been learning how to rebuild my own internal systems and while on that journey, one of my coaches shared something with me. He asked me to try out a few techniques. The pomodoro to help me study, gratitude journaling and also a method of four quadrants to help me decide what takes priority and what is wasting my time. My four quadrants are as follows: Urgent, important, not urgent and not important. The way these quadrants work is that I write down a list of stuff I need to get done and then categorise accordingly.
