19 Abduction Exercises
1. Squat with abduction lift (0:35)
2. Curtsy Lunge to Lateral Raise (0:49)
3. Side Lunge To Lateral Raise (1:05)
4. Squat Hold With Abduction (1:21)
5. Clams (1:30)
6. Mini Band Side Shuffle (1:40)
7. Mini Band Lateral Raises (2:00)
8. Side Balance Leg Raise (2:12)
9. Side Balance Circles(2:24)
10. Side Balance Kick (2:37)
11. Side Plank Rotational Lift (2:50)
12. Figure Four (3:04)
13. Fire Hydrant (3:15)
14. Straight Leg Fire Hydrant (3:27)
15. Reclining 2 Way Leg Raise (3:38)
16. Hip Circles To Fire Hydrant Series(4:03)
17. Bench Lateral Raises (4:19)
18. Crunch to Leg Lift(4:30)
19. Step Up To Leg Lift (4:41)
