5 workouts in 2 days? No sweat!
Breezed through the Quarter Finals kin time to have a pint for St. Paddy’s day!
Happy with my performance overall. Good execution. No overthinking. No redos. And for the first time I did the quarter finals at CrossFit Nanaimo with members of our community.
Super fun couple of days. It was great to take part with some younger competitors from our gym and try to help them grow and succeed.
Onward to semis! 🫡
TYR:
https://www.tyr.com/?platform=grin&li...
SBD Apparel
https://sbdapparel.com/collections/al...)
Gorila Fitness
http://bit.ly/40lAjMU
NG Nutra:
https://ngnutra.com
Pliability:
https://pliability.com
Optimize Training with Train Heroic:
https://www.trainheroic.com/vellner/
QALO:
https://qalo.com
