This is a sneaky exercise because it looks like we’re working the quads but the abs will also get a great workout with seated leg extensions and lifts. I’m using ankle weights for an extra challenge, but they’re entirely optional. To perform this move safely, lean back slightly with your hands behind you for support. Keep your chest lifted, core strong, and your back flat to avoid rounding into your spine.
A rounded back can put unnecessary strain on your lower back and reduce the effectiveness of the exercise, as it shifts the effort away from your core and legs. Maintaining proper form ensures you're targeting the right muscles while protecting your back.
After this workout, pair it with a good hip flexor stretch to release any tension. You can try my standing hip flexor stretch here: https://youtu.be/FnIp_SmPr-4 or the seated version here:
https://youtu.be/9Sq7I5PmXW0. Let’s keep those muscles strong and flexible!
I hope you like this one! If you want more exercises with ankle weights, let me know! Stay strong,
Robby
