2 shifting routines

HAPPY BIRTHDAYYY i created 2 different shifting routines to give you guys possible ideas of things you could add to your routine!!! DISCLAIMER: none of these things are required. you don’t even need a routine to shift. this is purely for fun and motivation, and could help even one person out there. 444 :) ♡ ︎𝐎𝐭𝐡𝐞𝐫 𝐒𝗼𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚𝐬 ♡ 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 - officialmoniquefoster 𝗚𝗿𝗼𝘂𝗽 𝗧𝗶𝗸 𝗧𝗼𝗸 - shiftingmetimbers 𝗧𝗶𝗸 𝘁𝗼𝗸 - moniquelmao 𝗧𝘄𝗶𝘁𝘁𝗲𝗿 - moniquelmaoo 𝗧𝘄𝗶𝘁𝗰𝗵 - moniquelmaoo 𝗦𝗻𝗮𝗽𝗰𝗵𝗮𝘁 - m0niquelma0 ☀︎︎ 𝐂𝐫𝐞𝐝𝐢𝐭𝐬 ☀︎︎ 𝗩𝗶𝗱𝗲𝗼 𝗜𝗱𝗲𝗮 - monique 𝗘𝗱𝗶𝘁𝗶𝗻𝗴 - monique 𝗧𝗵𝘂𝗺𝗯𝗻𝗮𝗶𝗹 - monique