20 Advanced Push-Up Variations

🆓 Try a Free Strength & Agility Workout: 💪 https://gmb.io/bodyweight-reboot/ — (0:38) - Wide Push-Ups (0:52) - Fingers Out Push-ups (1:04) - Superman Push-up (1:32) - Clapping Push-up (1:43) - Walking Push-up (1:56) - Spiderman Push-up (2:10) - Scorpion Push-Up (2:24) - Narrow Push-Up (2:36) - Side to Side Push-up (2:55) - Around the World Push-Up (3:10) - Screw Up Push-Up (3:30) - Archer Push-Up Version 1 (3:48) - Archer Push-Up Version 2 (4:04) - Staggered Push-Up (4:19) - Single Arm Push-Up (4:38) - Hollow Body Push-Up (4:58) - Mountain Climber Push-Up (5:10) - Floating Push-Up (5:22) - Floating to Extension Push-Up (5:35) - Float to Float Push-Up https://gmb.io/push-up-variations/ 👉 routine and programming tips Once you're comfortable with standard push-ups, these advanced variations will help you work toward goals like planche work, single arm push-ups, and more. _ Doing endless reps of push-ups can get pretty boring after a while. You want to work toward cool goals, don't you? Well, these variations will help you work toward the goals you've got (click the link up above to see which variations to work on for each of your goals). _ Subscribe to our channel: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1 _________ More ways to keep in touch: Facebook: https://www.facebook.com/GMBFitness Instagram: https://www.instagram.com/gmbfitness Twitter: https://twitter.com/gmbfit _ We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.