(part 1)
For 4 minutes perform
Rest 2 minutes
5 x 30 feet single arm overhead hold reversed carry (L)
5 x 30 feet single arm overhead hold reversed carry (R)
** Remaining time perform Max reps double unders
(part 2)
For 4 minutes perform
Rest 2 minutes
5 x 30 feet 2 hands overhead hold reversed carry (L)
5 x 30 feet 2 hands back rack hold reversed carry (R)
** Remaining time perform Max reps double unders
(part 3)
For 4 minutes perform
Rest 2 minutes
5 x 30 feet single arm hold rack reversed carry (L)
5 x 30 feet single arm front rack hold reversed carry (R)
** Remaining time perform Max reps double unders
