20MIN HIIT TABATA WORKOUT

We are excited to introduce this workout as part of our ‘Train With Trenic’ Series. This workout consists of 5 exercise combinations which are repeat over a 4minute period. Each combination consists of 2 excises detailed below; COMBINATION 1 Full Squats Squat pulses COMBINATION 2 Walkouts Pike press-ups COMBINATION 3 Lunge into leg raise (R) Lunge into leg raise (L) COMBINATION 4 V Sit-ups Scissor kicks COMBINATION 5 Squat jumps (narrow to wide) Mountain climbers Both exercises is the combination are repeated 4 times with a 20:10 exercise to rest ratio. This is a high impact/high intensity workout so please remember to warm up fully before partaking in the session. Exercises can be easily adapted to accommodate injuries. Feel free to message us for exercise recommendations. Have fun, train hard now LETS GO!!! Trenic TKD Academies Instagram: https://www.Instagram.com/trenictkd/ Facebook: https://www.m.facebook.com/TrenicTaekwonDo/ The Unit Gym & MMA Instagram: https://www.instagram.co/theunit_gym_mma/ Facebook: https://m.facebook.com/theunitgymandmma/