Dave shows 21 major karate stances. This video is great for memorizing different stances. However, it is best that the right techniques be learnt and practiced with your sensei.
1 Heisoku Dachi
2 Musubi Dachi
3 Heiko Dachi
4 Hachiji Dachi
5 Uchi Hachiji Dachi
6 Naihanchi Dachi
7 Shiko Dachi
8 Naname shiko dachi
9 Kiba Dachi
10 Zenkutsu Dachi
11 Han Zenkutsu Dachi
12 Kokutsu Dachi
13 Renoji Dachi
14 Sanchin Dachi
15 Neko Ashi Dachi
16 Sagiashi dachi
17 Bensoku dachi
18 Kosa Dachi
19 Fudo Dachi
20 Seiza
21 Han Seiza
Music - Bensound.com
