23 Mountain Climber Exercise Variations

23 Mountain Climber Exercise Variations Mountain Climbers are a great bodyweight cardio-core exercise. They can work everything from your shoulders to your knees to not only build a stronger core, but also get your blood pumping. Mix things up and add some variety to your workouts with these 23 Variations! 23 Mountain Climber Exercise Variations 1. Mountain Climbers (0:42) 2. Slow Paced (0:49) 3.Cross Body (0:57) 4. Outside Knee (1:04) 5. Mountain Climber Burpees (1:12) 6. Mountain Climber Push Ups (1:22) 7. Slider Mountain Climbers (1:32) 8. Decline Bench Mountain Climbers (1:42) 9. Incline Bench Mountain Climbers (1:52) 10. Plank Mountain Climbers (2:00) 11. Side Plank Mountain Climbers (2:11) 12. Single Leg Mountain Climbers (2:20) 13. Spiderman Mountain Climbers (2:30) 14. Plyo Spiderman Mountain Climbers (2:40) 15. Diagonal Mountain Climbers (2:47) 16. Mountain Climber Hop Overs (3:00) 17. Single Arm Mountain Climbers (3:10) 18. Wall Mountain Climbers (3:17) 19. Posterior Planks Mountain Climbers (3:28) 20. Back and Forth Mountain Climbers (3:38) 21. Plank Jack Climbers (3:49) 22. Medicine Ball Climbers (4:00) 23. Suspension Trainer Mountain Climbers (4:10)