24 Hour Challenge

Father and Son 24 Hour Challenge Every 4 hours, for 24 hours: 150 squats, 100 push-ups and 50 chin-ups/pull-ups. The results? Our arms grew 2", we lost 5% body fat and both increased our personal wealth by 2000%. We also both won the same lottery.  Your results may vary. Instagram - https://www.instagram.com/jimwendler/ Tik Tok - https://www.tiktok.com/@jimwendler?lang=en Comment below if you have any questions or have any ideas for future videos. Stay Frosty. Be Awesome. *** Jim Wendler is the author/creator of the 5/3/1 training program. He played football (and graduated) from the University of Arizona and earned 3 letters. He totaled 2375lbs in the 275lbs class and has squatted 1000lbs in competition. He is currently the Strength and Conditioning coach for London High School football in London, Ohio. Sorry ladies - he is married with 2 kids. One of which did all the editing for this video. So if you don't like it, blame him. Opening music by Locust Whip (Jim Wendler and Joey Waters)