25 Minute Mat Method - Stability Ball Flow

We're using the stability ball to challenge the entire body! You'll also need a set of weights for an upper body weight series! *This class was created with YouTube approved music* Playlist: 1. Light it Up - Robin Hustin 2. Round Around - HXI 3. did it mean forever - Nolan van Lith 4. A State of Mind - Nebulae 5. Reason - Mangoo 6. Royalty - Egzod 7. Intranet Crush - Willix 8. Back Around - Sounds