25 Static Stretches

25 Static Stretches 1.Half Kneeling Hip Stretch (0:34) 2.Bench Hamstring Stretch (0:48) 3.Bench Twisting Spine and Hamstring Stretch (0:58) 4.Seated Pigeon (1:07) 5.Half Kneeling Rotational Hip and Quad Stretch (1:14) 6.Half Kneeling Hip Stretch with Reach (1:25) 7.Peroneal Stretch (1:35) 8.Lying Glute Stretch (1:51) 9.Lying QL Stretch (2:05) 10.Towel Four Way Lying Stretch (2:18) 11.Star Stretch with Quad Stretch (2:50) 12.Pigeon Pose (3:04) 13.Broken Frog Stretch (3:15) 14.Thread the Needle (3:27) 15.Upward Facing Dog (3:41) 16.Downward Dog (3:51) 17.Child’s Pose (4:04) 18.Lying Chest Stretch with Scorpion (4:12) 19.Seated Hamstring, Glute and Spinal Twist Complex (4:23) 20.Prayer Squat (4:45) 21.Overhead Tricep Stretch (5:01) 22.Standing Split Stance Hamstring Stretch (5:10) 23.Kneeling Thoracic Extension and Lat Stretch (5:22) 24.Standing Chest Stretch (5:34) 25.Standing Calf Stretch (5:43) Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com