28 Weight Plate Exercises

Here is a compilation of 28 different exercises you can perform using just a weight plate! Sometimes equipment is severely limited, but don't let that be an excuse, you can still ABSOLUTELY get in a solid workout! I challenge you to hit each exercise for 10 reps a piece, and let us know how it went for you! This video includes exercises that hit all muscle-groups of the body. If you'd like to see more exercises like these, or a video specific to a certain muscle group (i.e. legs, chest, etc.) just let me know in the comments and we'll make it happen! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1 💪 Come train with me on the GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier . . 👉 I am using weight plates from @major-fitness and I also use their POWER RACK (seen in the background) for complete garage/home training. Go to: https://majorfitness.sjv.io/c/5009903/1835793/21930 to check out their equipment. . 🏋️‍♂️ Get the 12-Week "Military BUILD Sequence" Muscle-Building Program: https://grittysoldier.com/collections/fitness-programs/products/the-military-build-sequence-12-week-program . . . . ALSO FOLLOW GRITTY SOLDIER ON: Instagram: https://www.instagram.com/gritty.soldier.fitness/ TikTok: https://www.tiktok.com/@grittysoldier Facebook: https://www.facebook.com/grittysoldierfitness Twitter: https://www.twitter.com/grittysoldier - - Our website: https://grittysoldier.com/ #workout #fitness #militaryk