This gentle Pilates session is designed to help you realign your body, open through the chest, and support your spine; perfect if you sit a lot or feel tight through the upper body.
You’ll focus on breath and rib cage positioning before moving into spinal mobility and light back strengthening.
You’ll move through exercises like thread the needle, swan prep, breaststroke, spine stretch, and saw to improve posture and mobility.
Finish with a simple neck stretch to release tension.
This is perfect if you:
• Sit for long periods or work at a desk
• Feel tight in your neck, shoulders, or upper back
• Want to improve posture and move more freely
***Disclaimer: These videos are for educational purposes only and are not a substitute for professional medical advice. Consult your physician before starting any exercise program. Participate at your own risk.
