Title | : | 3 Quadriceps VMO Strengthening Exercises (for Any Level) |
Duration | : | 10 minutes, 1 second |
Uploader | : | Upright Health |
Added On: | : | 22 March, 2023 |
Views | : | 78.0K times |
Likes | : | 0 |
Source | : | YouTube |
Trying to strengthen the VMO (vastus medialius obliquus) Discover three exercises to directly strengthen the VMO so you'll have stronger knees. HELPFUL LINKS🎥Ben Patrick Teardrop (VMO squat) httpswww.youtube.comwatchv=aF9dWYfloOQ🎥Why We Get Knee Pai