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3 Quadriceps VMO Strengthening Exercises (for Any Level)

3 Quadriceps VMO Strengthening Exercises (for Any Level)3 Quadriceps VMO Strengthening Exercises (for Any Level)

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Title :3 Quadriceps VMO Strengthening Exercises (for Any Level)
Duration : 10 minutes, 1 second
Uploader : Upright Health
Added On: : 22 March, 2023
Views : 78.0K times
Likes : 0
Source : YouTube

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Trying to strengthen the VMO (vastus medialius obliquus) Discover three exercises to directly strengthen the VMO so you'll have stronger knees. HELPFUL LINKS🎥Ben Patrick Teardrop (VMO squat) httpswww.youtube.comwatchv=aF9dWYfloOQ🎥Why We Get Knee Pai

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