#stomachvacuum #vacuumexercise #slimmerwaist
Today Coach Christian gives us 3 easy and inexpensive ways to tighten up your waist. No waist trainers needed, just a floor and a chair, for you to be on your way to a slimmer and healthier you.
Variation 1: 0:52 Lay down
Variation 2: 1:55 On all fours
Variation 3: 3:50 Sitting w/ Isometric Flex
*Bonus* expert position: Plank
For one on one coaching, click the link below to have Coach Christian train you personally.
https://www.sixpackabs.com/pages/platinum-coaches?utm_source=Youtube&utm_medium=social&utm_campaign=ytplatinumcoaching
