Enjoy this 30-minute Mat Pilates Class from Noelle Gold of Au Pilates & Fitness. It is a 30 minute mat class that you can do at home with no equipment needed.
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On Noelle: Alo tights and Athleta top
Lululemon mat
AU Pilates & Fitness offers private sessions and group fitness classes that use Pilates principles as its foundation. Through our workouts we aim to teach clients how to use their core to move their bodies more efficiently. Every class will be designed to strengthen and stretch various muscle groups to create healthier movement patterns. We would love to help you find a stronger, healthier, happier version of yourself.
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