30 tips for arm gains

Today I did a workout for arms and have 30 tips for arm gains for you guys to… well… grow bigger arms! (duh) use these tips in your existing arm routine and/or use the arm exercises in this video as a start for your own arms training program. As mentioned in the video, my arms are my genetic weakness, and everything was growing and getting stronger but my arms until I began doing arm isolation exercises like these. SUBSCRIBE to my channel JUJIMUFU for more bodybuilding tips for guys with weak genetics who are busy with life ►http://bit.ly/getjuji ► STUFF I MAKE AND SELL ► http://www.jujimufu.com ► STUFF FEATURED IN THIS VIDEO ► Glycopump high quality carbs ► http://acrobolix.com/carbs Acrobolix electrolyte formula ► http://acrobolix.com/acrolyte $$$ (use coupon code tip18 for $5 off your bottle of Acrolyte!) Band I used in this video ► http://amzn.to/2nAjVGz Bicep Blaster ► http://amzn.to/2nw3NVJ Trak Handle Sport ►http://www.trakfitnessllc.com/ 2 Parts of my cable setup ►(google them) Spud Econo Pulley Lat Pulldown Machine Cable Attachment Spud Low Econo Pulley Seated Row Machine Cable Attachment ►ARTICLE I'VE WRITTEN ON ARM TRAINING ► http://acrobolix.com/small-arm-disease/ ► VIDEOS REFERENCED WITH ME AND ANTOINE VAILLANT ► NSIV ● https://www.youtube.com/watch?v=cLlwuAJLY_E Su6pec spoof ● https://www.youtube.com/watch?v=xrPt32vMq5I ► AFFILIATE CODES ► ►10% off Kimera Koffee gear using code "JUJIMUFU" at http://www.kimerakoffee.com ►10% off Fran Denim Jeans using code "JUJIMUFU" at http://www.frandenim.com ● FOLLOW ● Instagram | http://bit.ly/jujigram ● FOLLOW ● Facebook | http://bit.ly/jujifb JOHN MEADOWS ● www.mountaindogdiet.com SONGS ► ● Intro: Explosive Entry Groovy Metal - Johnny Berglund ● bXmMusic - Metal “Epicenta” https://soundcloud.com/bxmmusic/metal-epicenta ● bXmMusic - Metal “I am afraid” https://soundcloud.com/bxmmusic/i-am-afraid TIMEMARKS: 0:17 home cable setup by spud inc 0:33 prioritize preacher bicep variations- 0:55 use a variety of cable attachments 1:45 try banding tricep swivel handle 2:34 false grip tricep pushdowns 3:52 prevent indefatigable tricep sets 4:47 train arms like skill training 5:40 be finicky with exercise selection 6:19 try dropset by removing banad 6:47 use suicide grip if wrists hurt 7:33 alter bar path to stretch tricep 8:36 train bicep and tricep together 9:36 get yourself a bicep blaster 10:10 use small/light resistance bands 10:38 use the floor to isolate the biceps 11:52 try changing the tempo 12:05 switch to less isolation for dropset 13:34 sodium + carbs + water + rest + isolation = vascular pump 13:53 try reversing super sets 14:43 forced breath = more growth. 15:07 flexing actually helps build muscle 16:05 move lights to make you buffer 16:16 use pump to judge bodybuilding workouts 16:28 ask yourself if dumbbells are really the best option 17:11 try different angles for curling 17:49 building muscle is different than building strength 18:01 alternating unilateral exercise without rest builds muscle 18:39 stop when the pump goes away 19:20 train to get more work done before pump ends 19:35 how long to train arms?