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300 Kettlebell Challenge - Sample Workout
Complete the sequence of exercises below as fast as possible:
-- Kettlebell Swings, Any Style! - 60 reps (suggested weight = 24k men / 16k women)
-- Push Ups, Any Style! - 60 reps
-- Kettlebell Goblet Lunges, Any Style! - 60 reps (30 per leg) (suggested weight = 16k men / 8k women)
-- 1 Arm Kettlebell Rows - 60 reps (30 per side) (suggested weight = 20k men / 12k women)
-- Jumping Jacks - 60 reps
Start with one round for time; intermediate / advanced trainees can complete two or three!
