Andrew takes us through the beginner variation of this single stroke roll exercise. Stay tuned for the next video where he tackles the more advanced around pattern.
sheets: http://bit.ly/11WJWl0
Subscribe to YouTube channel: http://www.youtube.com/user/snarescience
Like the Facebook Page: http://www.facebook.com/snarescience
Follow on Twitter: http://twitter.com/snarescience
Visit the website! http://www.snarescience.com