45 MIN Intermediate Vinyasa Flow | Compass Pose & Deep Flexibility

Build strength, flexibility, and confidence in this 45-minute intermediate vinyasa flow centered around Compass Pose (Parivrtta Surya Yantrasana). This dynamic yoga practice will help you open the hips, hamstrings, and shoulders while improving balance, mobility, and control. We’ll gradually build heat in the body and prepare for our peak pose through intentional movement and mindful breath. In this class: – intermediate vinyasa flow – hip & hamstring opening – shoulder mobility – core strength & balance – compass pose preparation & practice Perfect for intermediate yogis looking to deepen flexibility, build strength, and explore more advanced postures. If you enjoyed this practice, subscribe for more mindful movement, vinyasa flows, and aesthetic yoga classes 🤍 #vinyasayoga #vinyasayogaflow #compasspose #intermediateyoga #flexibilityyoga #hipopeningyoga #yogapractice #yogaathome