Join me for an uplifting and dynamic rocket inspired vinyasa where we explore some of the fundamentals of rocket yoga in a bitesize length flow featuring some gentle suryas, a standing sequence followed by a short seated wind down. Let me know how you get on in the comments below and feel free to flow along to this playlist below -
https://open.spotify.com/playlist/7pOHWN2WTSuJ4fglCnmxE1?si=805bf2f5d69d4e57
