Build strength fast by following these conditioning moves for 3 rounds, 2-3 times a week.
Ballerina crunches- 3-5 each side.
Seated Tucks 5-10 swap hands each time
Tucks - 3 each side
Reverse Handstand - 5 second hold
Floor Choppers - 3 each side
Done messing around and want a structured plan to follow along at home so you know exactly what to do and also get feedback to make sure you're getting it right?
Check out the Ultimate Progression Programme and see how we have helped members around the world level up in the comfort of their own home.
www.polepoweracademy.com/UPPINFO
