You can make physical changes in your brain by learning new skills, and exercise is a key area to improve brain health.
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https://anastasiawoolmer.com/memory-blog/
In this video you will learn 5 brain training exercises that you can practice to help you with focus, attention, attention switching and the connection between the brain hemispheres.
They are either dual task, or crossing the mid line of the body style exercises.
We will also discuss other simple steps you can incorporate into your life to promote a fit brain.
The human brain is amazing and capable of more than we often give it credit for. And despite feeling like you might be stuck with the software you were born with the reality is quite different.
There are some simple steps you can take each day to improve your brain health.
Why bother doing these exercises? How does improving connections between the two sides of our brain help us?
Extensive connections between the hemispheres of the brain can help keep you fit upstairs.
I draw on my expertise as a memory champion and my past as a professional dancer, but don’t worry you are not going to have to put on your dancing shoes just yet.
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Video music
Funkorama by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3788-funkorama
License: http://creativecommons.org/licenses/by/4.0/
Too Cool by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4534-too-cool
License: http://creativecommons.org/licenses/by/4.0/
