5 easy tips for ABC - acidity, bloating and constipation

5 easy tips for ABC - Acidity, Bloating and Constipation 1. Start your day with gulkand water 2. A 15-min nap mid-morning 3. Finish your lunch with 1/2 banana 4. Lie in suptabadhakonasana for 2-5 mins in evening 5. Have rice pej or kanji with ghee for dinner Part 2 of the Diwali 2021 series #fearlessfestivals #happydiwali