5 Exercises to Relieve Sciatica Pain

Move away from outdated exercises that don't address the root cause of Sciatica! In this video, CEO & Founder of Gymnazo, Michael Hughes, gives you modern stretches for sciatica pain relief as well as sciatica exercises to provide you a no-pill pain solution for sciatica. You can do these exercises anywhere which means you can treat sciatic nerve pain at home even! For more functional training exercises, watch this video next: https://www.youtube.com/watch?v=vasAqig0xGw&list=PLy9pED1Cv5ZIiB2bI9KKBC_AqY0yiFK1O&index=4&t=366s If you're a trainer wanting to dive deeper into how to implement a system for consistent sustainable success and understand how to better apply chain reaction biomechanics to problem solve movement pain and deliver greater results faster, check out the Multi-Dimensional Movement Coach Mentorship program: https://courses.gymnazoedu.com/join-mdmc FREE RESOURCES FOR TRAINERS: Listen to the Gymnazo Podcast on these platforms or wherever you stream your podcasts: Apple: https://podcasts.apple.com/us/podcast/gymnazo-podcast/id1539234536 Spotify: https://open.spotify.com/show/2FRAbFYPjU127o9lThJgMI?si=626a310bca3e4e0c Get access to these FREE problem solving pain workshops: Plantar Fasciitis: https://courses.gymnazoedu.com/offers/7Z6LT37B Sciatica: https://courses.gymnazoedu.com/offers/rFwVBwDP Tennis Elbow: https://courses.gymnazoedu.com/offers/Sogu2HYb TRAINER EDUCATION COURSES: Spherical Movement Course: https://courses.gymnazoedu.com/offers/TdCdwG8F Coil Rope Course: https://courses.gymnazoedu.com/offers/WifrHqou Browse All Courses: https://gymnazoedu.mykajabi.com/store RESOURCES FOR CLIENTS: Have movement related pains? Book a Movement Assessment with us here so we can help get to the root causes of your pain: https://www.gymnazo.com/consultation/ Say hi on social: Michael's Instagram: http://instagram.com/3d_athlete MōV Method Instagram: https://www.instagram.com/movmethod TikTok: https://www.tiktok.com/@movmethod YouTube Video URL: https://youtu.be/6rLd4rsGIOI Video hashtags: #GymnazoEDU #sciaticaexercises #functionaltraining