Illustrating different monkey walk movement drills:
- Chimp walk 0:07
- Baboon walk 1:00
- Jiu-jitsu monkey walk 1:34
- Leaping monkey 1:50
- Gorilla walk 2:15
Finishing with locomotion flow 2:38
More info about movement training: http://www.vahvafitness.com/how-to-move-like-a-monkey-walk/
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
