| Title | : | 5 Most Effective Diet Habits for Runners - Proven Strategy |
| Duration | : | 16 minutes, 22 seconds |
| Uploader | : | This Messy Happy |
| Added On: | : | 11 September, 2022 |
| Views | : | 449.0K times |
| Likes | : | 0 |
| Source | : | YouTube |
There is a diet, honed over decades, that almost ALL of the best endurance runners stick to, and now you can too..In Matt Fitzgerald's fantastic book 'The Endurance Diet', it's just 5 core dietary habits. Found the world over, in elite endurance athletes.
