Get Your Split Safely + Faster Progress
Working on your front splits? In this video, we're sharing 5 simple and effective tips to help you build your splits safely, improve your flexibility, and get cleaner lines without forcing your body.
These tips are perfect if you feel stuck, tight, or you’re not sure if you’re stretching the “right” way. Progress comes from consistency, smart drills, and a little patience.
Here's what you'll learn:
1. Nerve glides
2. Sandwich passive stretches in between active ones
3. Engage the opposing muscle
4. Hip rotations
5. Position of your joints for square front splits
For online and in-person pole, dance, and flexibility classes, check our website: https://magneticpolefit.com/
