50 Minute Mat Pilates Class (Intermediate)

Enjoy this 50 minute Intermediate Mat Pilates Class from Noelle Gold of Au Pilates & Fitness. No accessories necessary For more from Au Pilates & Fitness, visit: http://www.aupilatesandfitness.com/​ https://www.instagram.com/aupilatesandfitness​ https://www.facebook.com/aupilatesandfitness​ On Noelle: Lulu Lemon tights and top Peak Pilates PPS Deluxe Reformer in tower form If you are interested in Reformer classes (in-person or virtual/ private or group) please feel free to reach out to me - [email protected] AU Pilates & Fitness offers private sessions and group fitness classes that use Pilates principles as its foundation. Through our workouts we aim to teach clients how to use their core to move their bodies more efficiently. Every class will be designed to strengthen and stretch various muscle groups to create healthier movement patterns. We would love to help you find a stronger, healthier, happier version of yourself. Like us on Facebook! https://www.facebook.com/aupilatesandfitness​ Check us out on Instagram! https://www.instagram.com/aupilatesandfitness