5k Training 101: Specific Workouts & Beginner Mistakes

This clip is from the RUNEGADE Podcast! Subscribe to it here: https://podcasts.apple.com/us/podcast/the-runegade-podcast/id1720462493 Coaching & Training Plans: https://strengthrunning.com/coaching/ Training Journal: https://amzn.to/3Va4DsA Newsletter: https://strengthrunning.com/newsletter/ Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, the New York Times, Health Magazine, The Washington Post, Lifehacker, the Wall Street Journal, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA