Going through a few movements that I regularly do so I can maintain healthy and mobile hips.
As always, go slow and take things at your own pace.
00:00 Intro
1:14 Open/Close
2:42 Around the World
3:58 Windshield Wipers
5:46 Cossack Rotations
7:27 Active Leg Rotations
9:19 Dynamic Leg Swings
12:19 Conclusion
Cossack Rotations full tutorial:
https://www.youtube.com/watch?v=AQF1a8ZJvn4&pp=ygUWeXVyaSBjb3NzYWNrIHJvdGF0aW9ucw%3D%3D
Leg Swings Full Tutorial:
https://www.youtube.com/watch?v=V5lZuMGzixY&pp=ygUPeXVyaSBsZWcgc3dpbmdz
Check out my Physical Philosophy Compendium, 140 pages and 24 hours of instructional content on 16 different skills and concepts:
https://www.yuri-mar.com/products/the-physical-philosophy-compendium
Check out my handstand ebook:
https://www.yuri-mar.com/products/balancing-the-equationpdf-ebook
One on One Online Coaching:
https://www.yuri-mar.com/onlinecoaching
