| Title | : | 6 Warm Up Exercises Before Working Out HealthifyMe #shorts |
| Duration | : | 16 seconds |
| Uploader | : | HealthifyMe |
| Added On: | : | 05 February, 2022 |
| Views | : | 1.1M times |
| Likes | : | 0 |
| Source | : | YouTube |
Warm-up is as important as the main exercise đź’ŻWarm-up not only starts better blood circulation but also prepare your muscles and joint for a heavy workload and minimise the chances of injury đź‘ŤWarm-up can be of Two type1. General full body warm-up2.
