3 rounds Tabata
* 20 seconds ON
* 10 seconds OFF
* 1 minute REST every round
1.) max reps push ups
2.) max reps renegade rows
3.) max reps devil's press
4.) max reps weighted kneeling to stand
5.) max reps weighted Russian twist
6.) max reps weighted flutter kicks
7.) max reps weighted leg raises
8.) max reps floor press
