7 Conditioning Methods For Your Training

Try out my go-to form of energy since I've stopped doing energy drinks, KetoneIQ! You can get a 6-pack free and 30% off your subscription here: www.KETONE.com/LUKA Here are 7 methods most people should consider using to take their conditioning to the next level (I break them down with prescriptions for sets and reps as well). 1. Aerobic Capacity 2. HICT (High Intensity Continuous Training) 3. Threshold Method 4. Explosive Repeats 5. High Intensity Intervals 6. Aerobic Plyometrics 7. Cardiac Power Method 📲 Connect with Luka: Instagram: https://www.instagram.com/lukahocevar/ Ways to work w/ me👇🏼 linktr.ee/lukahocevar